Family, Parenting, Pregnancy, Wellness

The Problem with Mommy Drinking Culture

Bonjour! When my friend, Ryan, was pregnant with her second child in 2018, I flew from Milwaukee, Wisconsin (my home at the time) to Birmingham, Alabama (the state where I grew up) to attend her baby sprinkle. It was lovely to visit one of my former home states, to see daffodils blooming in February, and… Continue reading The Problem with Mommy Drinking Culture

Food, Organic, Recipes, Wellness

Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies (Repost)

Bonjour! In honor of the first day of spring (yay!), today's post shares a simple homeopathic recipe for soothing seasonal allergies: organic ginger-lemon-honey tea. Since they're predicting the 2022 allergy season will be a doozy, we'll all need some extra self-care. I'm planning ahead so a sore throat and runny nose won't diminish my usual… Continue reading Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies (Repost)

Joyful Living, Organic, Wellness

2022 Goals: Sustainable, Organic, Mindful

Bonjour! It’s the beginning of a new year and I’m feeling (oddly) invigorated. Languishing in a fugue state during the last two years of the pandemic (le sigh) makes me crave a fresh start, eager to embrace life again. A few things precipitated this unexpected but exciting turn to new positive outlook: Settling in to… Continue reading 2022 Goals: Sustainable, Organic, Mindful

Joyful Living, Wellness

Yoga Tips for the (Home) Office

Bonjour! As we come up on one year of quarantine and staying at home, I'm thinking about ways to incorporate yoga tips into my work routine. I tend to sit rigid at my desk, hunched a the computer, without taking enough breaks to stand up, shake it off, and make time for self-care. Today's post… Continue reading Yoga Tips for the (Home) Office

Joyful Living, Wellness

Daily Mindfulness

Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in daily life. It is the notion of being present, and therein lies the challenge: what does “being” present even mean? The Buddha teaches us not to dwell on the past, not to worry about the future,… Continue reading Daily Mindfulness

Joyful Living, Wellness

4 Ways to Relax Today

“Sometimes, the most productive thing you can do is relax.” – Mark Black Bonjour! If you’re like me, you value feeling “productive” – start one more project, fold one more load of laundry, send one more email. As fulfilling as being productive seems, it has some disturbing side effects: racing thoughts, feelings of inadequacy, and… Continue reading 4 Ways to Relax Today

Joyful Living, Wellness

4 Restorative Yoga Poses

Bonjour! Today is World Yoga Day! The goals for most yoga practices are to undo tension, rest, breathe, and release chronic muscular holding. As I loved to remind my yoga students, softness is not weakness! Rather, the point of yoga is to open a channel of energy, find release, and allow positive change to manifest.… Continue reading 4 Restorative Yoga Poses

Joyful Living, Wellness

5 Easy Meditations for Relaxation

Bonjour! This year, I am trying to focus more on self-care and not let winter get me (too) down. Part of my journey to yoga practice and yoga teaching was meditation. I never really got into meditation because it requires a level of patience and persistence my hyper-nervous monkey brain lacks (le sigh). That is,… Continue reading 5 Easy Meditations for Relaxation

Joyful Living, Wellness

Self-Care in the New Year

Bonjour! If I learned anything in 2020, it was to let myself slow down and rest without feeling guilty for not being "productive." Shaking off the shackles of the "law school" mentality, which equates success with how much money you make and how many hours you work (le sigh), has been a years-long struggle. As… Continue reading Self-Care in the New Year

Joyful Living, Wellness

Quarantine Scenes: Yoga

Bonjour! As I wrote recently, I'm spending a lot of time at home and enjoying extra family time with L'Husband and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay positive and also trying new… Continue reading Quarantine Scenes: Yoga

Food, Organic, Recipes, Wellness

Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies

Bonjour! Though it's the middle of June, spring has barely arrived in Vermont, and pollen is everywhere. My nose is dripping, my throat is scratchy and sore, and my eyes are bloodshot and itchy, zut alors. I used to just pop a Claritin or Sudafed and drag myself through the rest of my day in… Continue reading Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies