Family, Pregnancy, Wellness

Pregnancy Survival Kit

Bonjour! Spoiler alert: Being pregnant is gross. Naturellement, I was thrilled to actually be pregnant and experience the magic and mystery of having a healthy bébé growing inside of me. But I was also exhausted and generally uncomfortable, what with ongoing morning sickness and nosebleeds and charley horses and insomnia, to name but a few… Continue reading Pregnancy Survival Kit

Joyful Living, Wellness

How to Make Air Freshener with Essential Oil

Bonjour! Part of my commitment to joyful living and an organic and eco-friendly lifestyle includes using household products sans synthetic fragrances, such as laundry detergent or bath soap. Today’s post shares how make your very own air freshener with essential oils. Making your own room spray is eco-friendly and better for the air quality in… Continue reading How to Make Air Freshener with Essential Oil

Joyful Living, Wellness

Positive Daily Affirmations

Bonjour! During my pregnancy, I thought a lot about how to have a more positive mental attitude as part of my commitment to joyful living. I realized my bad habits of centering negative thoughts and vibes was not only dragging me down and holding me back from living my best life, but sending bad energy… Continue reading Positive Daily Affirmations

Family, Parenting, Pregnancy, Wellness

The Problem with Mommy Drinking Culture

Bonjour! When my friend, Ryan, was pregnant with her second child in 2018, I flew from Milwaukee, Wisconsin (my home at the time) to Birmingham, Alabama (the state where I grew up) to attend her baby sprinkle. It was lovely to visit one of my former home states, to see daffodils blooming in February, and… Continue reading The Problem with Mommy Drinking Culture

Food, Organic, Recipes, Wellness

Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies (Repost)

Bonjour! In honor of the first day of spring (yay!), today's post shares a simple homeopathic recipe for soothing seasonal allergies: organic ginger-lemon-honey tea. Since they're predicting the 2022 allergy season will be a doozy, we'll all need some extra self-care. I'm planning ahead so a sore throat and runny nose won't diminish my usual… Continue reading Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies (Repost)

Family, Pregnancy, Wellness

Self-Care Tips for Pregnancy

Bonjour! To put it mildly, the world is going to hell in a hand basket. It’s been a long two (plus) years during the pandemic. And it’s okay to feel drained (emotionally, physically, grammatically) and take a relaxation moment to rest and restore. Building off some 2021 musings on self-care, today's post shares some tips… Continue reading Self-Care Tips for Pregnancy

Joyful Living, Organic, Wellness

2022 Goals: Sustainable, Organic, Mindful

Bonjour! It’s the beginning of a new year and I’m feeling (oddly) invigorated. Languishing in a fugue state during the last two years of the pandemic (le sigh) makes me crave a fresh start, eager to embrace life again. A few things precipitated this unexpected but exciting turn to new positive outlook: Settling in to… Continue reading 2022 Goals: Sustainable, Organic, Mindful

Wellness

Yoga Tips for the (Home) Office

Bonjour! As we come up on one year of quarantine and staying at home, I'm thinking about ways to incorporate yoga tips into my work routine. I tend to sit rigid at my desk, hunched a the computer, without taking enough breaks to stand up, shake it off, and make time for self-care. Today's post… Continue reading Yoga Tips for the (Home) Office

Wellness

Daily Mindfulness

Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in daily life. It is the notion of being present, and therein lies the challenge: what does “being” present even mean? The Buddha teaches us not to dwell on the past, not to worry about the future,… Continue reading Daily Mindfulness

Wellness

4 Ways to Relax Today

“Sometimes, the most productive thing you can do is relax.” – Mark Black Bonjour! If you’re like me, you value feeling “productive” – start one more project, fold one more load of laundry, send one more email. As fulfilling as being productive seems, it has some disturbing side effects: racing thoughts, feelings of inadequacy, and… Continue reading 4 Ways to Relax Today

Wellness

4 Restorative Yoga Poses

Bonjour! Today is World Yoga Day! The goals for most yoga practices are to undo tension, rest, breathe, and release chronic muscular holding. As I loved to remind my yoga students, softness is not weakness! Rather, the point of yoga is to open a channel of energy, find release, and allow positive change to manifest.… Continue reading 4 Restorative Yoga Poses

Wellness

5 Easy Meditations for Relaxation

Bonjour! This year, I am trying to focus more on self-care and not let winter get me (too) down. Part of my journey to yoga practice and yoga teaching was meditation. I never really got into meditation because it requires a level of patience and persistence my hyper-nervous monkey brain lacks (le sigh). That is,… Continue reading 5 Easy Meditations for Relaxation

Wellness

Self-Care in the New Year

Bonjour! If I learned anything in 2020, it was to let myself slow down and rest without feeling guilty for not being "productive." Shaking off the shackles of the "law school" mentality, which equates success with how much money you make and how many hours you work (le sigh), has been a years-long struggle. As… Continue reading Self-Care in the New Year

Wellness

Quarantine Scenes: Yoga

Bonjour! As I wrote recently, I'm spending a lot of time at home and enjoying extra family time with L'Husband and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay positive and also trying new… Continue reading Quarantine Scenes: Yoga

Food, Organic, Recipes, Wellness

Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies

Bonjour! Though it's the middle of June, spring has barely arrived in Vermont, and pollen is everywhere. My nose is dripping, my throat is scratchy and sore, and my eyes are bloodshot and itchy, zut alors. I used to just pop a Claritin or Sudafed and drag myself through the rest of my day in… Continue reading Recipe: Ginger-Lemon-Honey Tea for Seasonal Allergies