Food

A Day Without Gluten

Bonjour! One way I try to manage inflammation in my gut, due to IBS, and skin, due to rosacea, is through a low-gluten or gluten-free diet. Based on the results of a blood test, I do not have celiac disease, so I can eat some gluten. But because I frequently experience stomach upset or hot… Continue reading A Day Without Gluten

Travel

Ultimate Travel Packing List

"He who would travel happily must travel light." - Antoine de Saint-Exupéry Salut! I love to travel and enjoy planning trips, organizing what I will need to take, and sharing what I've learned about the process (through beaucoup de trial and error) over the years. As 2019 draws to a close, I'm beginning to think… Continue reading Ultimate Travel Packing List