Daily Mindfulness

Bonjour!

“Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in busy daily life. It is the notion of being present, and therein lies the challenge: What does “being” present even mean?

I tend to loop on the past, chastise myself for flaws and faults both real and perceived, and anxiously anticipate the future. It’s exhausting. Then I’m peeved at myself for said looping, chastising, anticipating, and then guilty and ashamed of the shame spiral (le sigh). Fun!

But who wants to live an over-thought, over-wrought life? Reading about mindfulness, I discovered the notion of “being present,” and it made me think about a lesson learned during my former legal career. The running joke among lawyers was that fifty percent of our job is simply showing up – for court, for clients, for meetings.

I learned during yoga teacher training that the Buddha teaches us not to dwell on the past, not to worry about the future, and simply be in the moment. Perhaps “being present” is just this: Let go, don’t fret, and focus on the right now.

Being present is not unlike this practice of simply showing up. I just need to start showing up and being present in my whole life. When I write, I write. When I read, I read. When I teach, I teach.

Today’s post shares some tips for incorporating mindfulness into your daily life.

😎 Move Intentionally

Move slowly and purposefully. (I tend to crash around and bash into things.) Savor. Participate. Go with intention. Enjoy the process. Life is not a race!

1️⃣ Do One Thing at a Time

Stop multi-tasking and try uni-tasking. Focusing on one activity at a time ensures that you are fully present in the moment and will actually complete a task.

🧖 Schedule Self-Care

Nature walks, puppy time or yoga, reading, or whatever you find restorative and relaxing are not indulges. They are part of balance and commitment to your wellbeing.

Taking care of yourself is just as important as working and chores and errands. In fact, it’s more important! As they say, you can’t pour from an empty cup.

🎧 Listen Actively

When you are with someone else, really listen. Don’t just wait for your turn to speak or interrupt (right, Katie?). Be in the moment and engaged with what is happening. Such a conversation is more meaningful and memorable.

🙏 Be Grateful

Take a moment each day to be grateful. Right now during the pandemic, I’m grateful for my safe and comfortable home and remote online job in a way I’d never anticipated or imagined.

Try a mini meditation: Sit still, close your eyes, and start to repeat the phrase, “I am grateful for . . .” for 30 seconds to one minute.

🍃 Let It Go

Whatever it is, let it go. A friend let you down again. Your supervisor overlooked your work on a project and is a pompous ass. You broke something (right, Katie?). Forgive yourself and others. Move on. Words of wisdom from yoga practice: instant forgiveness.

Being present without worrying is the kicker. One way I try to dissolve worries about the past and future is to remind myself that every minute I worry about something that already happened or might happen is a minute I’m stealing from my present.

Don’t rob yourself of presence and participation in your own life. If you don’t show up for yourself, who else will?

How can you incorporate mindfulness into your daily life?

Merci for reading and please subscribe and share!

À votre santé,

Katie