Joyful Living, Work

Yoga Tips for the (Home) Office

Bonjour! As we come up on one year of quarantine and staying at home, I'm thinking about ways to incorporate yoga tips into my work routine. I tend to sit rigid at my desk, hunched a the computer, without taking enough breaks to stand up, shake it off, and make time for self-care. Today's post… Continue reading Yoga Tips for the (Home) Office

Joyful Living

Daily Mindfulness

Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in daily life. It is the notion of being present, and therein lies the challenge: what does “being” present even mean? The Buddha teaches us not to dwell on the past, not to worry about the future,… Continue reading Daily Mindfulness

Joyful Living

Spa Day at Home

Bonjour! I've spent a lot of time at home over the last six months and had the pleasure of spending extra time with Mon Mari and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay… Continue reading Spa Day at Home

Joyful Living

Quarantine Scenes: Yoga

Bonjour! As I wrote recently, I'm spending a lot of time at home and enjoying extra family time with Mon Mari and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay positive and also trying… Continue reading Quarantine Scenes: Yoga