Bonjour! After more than a year at home, L'Husband and I are on the move. Our first trip since moving to Vermont in Fall 2019 turned out to be a road trip back to central Illinois. Sadly, Le Chien did not join us, and we drove out over two days with an overnight stop in… Continue reading Road Trip, Day 1: Vermont to Pennsylvania
Bonjour! One of the mantras of my childhood - in addition to the D.A.R.E. message “Say no to drugs” - was reduce, reuse, recycle. (Hey, it was the Nineties!) In honor of Earth Day, today’s post shares tips for easy, eco-friendly updates for your daily routine at home or at work. These new habits are… Continue reading How to be Eco-Friendly at Home
Bonjour! I love to bake from scratch (sometimes), but I also like to take the semi-homemade route (most of the time). Today’s post shares a recipe for almond Danish using pre-made almond paste and puff pastry... because making paste and pastry from scratch is a lot of work (le sigh) and perfectly tasty ingredients already… Continue reading Almond Danish with Puff Pastry
Bonjour! It’s starting to feel like spring in Vermont, and I’m eagerly anticipating warmer weather, more sunshine, and a visit to le lac (and my COVID-19 vaccine). Today's post shares some pictures from a campfire picnic on the shores of Lake Champlain in South Hero, Vermont, a fun way to get outside with family and… Continue reading Campfire Beach Picnic on South Hero, Vermont
Bonjour! It's been awhile since I baked, and I'm ready to get back in the kitchen and have some fun. As St. Patrick's Day approaches, I'm feeling inspired to try my hand at Irish soda bread. Happy St. Patrick's Day! I tried this traditional in Ireland when I visited in 2017 (and met Winnie!). The… Continue reading Irish Soda Quick Bread
Bonjour! As we come up on one year of quarantine and staying at home, I'm thinking about ways to incorporate yoga tips into my work routine. I tend to sit rigid at my desk, hunched a the computer, without taking enough breaks to stand up, shake it off, and make time for self-care. Today's post… Continue reading Yoga Tips for the (Home) Office
Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in busy daily life. It is the notion of being present, and therein lies the challenge: What does “being” present even mean? I tend to loop on the past, chastise myself for flaws and faults… Continue reading Daily Mindfulness
“Sometimes, the most productive thing you can do is relax.” – Mark Black Bonjour! If you’re like me, you value feeling “productive” – start one more project, fold one more load of laundry, send one more email. As fulfilling as being productive seems, it has some disturbing side effects: racing thoughts, feelings of inadequacy, and… Continue reading 4 Ways to Relax Today
Bonjour! Today is World Yoga Day! The goals for most yoga practices are to undo tension, rest, breathe, and release chronic muscular holding. As I loved to remind my yoga students, softness is not weakness! Rather, the point of yoga is to open a channel of energy, find release, and allow positive change to manifest.… Continue reading 4 Restorative Yoga Poses
Bonjour! This year, I am trying to focus more on self-care and not let winter get me (too) down. Part of my journey to yoga practice and yoga teaching was meditation. I never really got into meditation because it requires a level of patience and persistence my hyper-nervous monkey brain lacks (le sigh). That is,… Continue reading 5 Easy Meditations for Relaxation
Joyful Living with Katie Kritikos 