Bonjour! After more than a year holed up at home, L’Husband and I venturing forth and driving from Vermont to Illinois. A recent post recapped some of the highlights of Day One of the drive from Vermont to Pennsylvania. Today's post continues the fun and covers Day Two of the drive from Pennsylvania to our destination of… Continue reading Road Trip, Day 2: Pennsylvania to Illinois
Bonjour! After more than a year at home, L'Husband and I are on the move. Our first trip since moving to Vermont in Fall 2019 turned out to be a road trip back to central Illinois. Sadly, Le Chien did not join us, and we drove out over two days with an overnight stop in… Continue reading Road Trip, Day 1: Vermont to Pennsylvania
Bonjour! As we come up on one year of quarantine and staying at home, I'm thinking about ways to incorporate yoga tips into my work routine. I tend to sit rigid at my desk, hunched a the computer, without taking enough breaks to stand up, shake it off, and make time for self-care. Today's post… Continue reading Yoga Tips for the (Home) Office
Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in busy daily life. It is the notion of being present, and therein lies the challenge: What does “being” present even mean? I tend to loop on the past, chastise myself for flaws and faults… Continue reading Daily Mindfulness
“Sometimes, the most productive thing you can do is relax.” – Mark Black Bonjour! If you’re like me, you value feeling “productive” – start one more project, fold one more load of laundry, send one more email. As fulfilling as being productive seems, it has some disturbing side effects: racing thoughts, feelings of inadequacy, and… Continue reading 4 Ways to Relax Today
Bonjour! Today is World Yoga Day! The goals for most yoga practices are to undo tension, rest, breathe, and release chronic muscular holding. As I loved to remind my yoga students, softness is not weakness! Rather, the point of yoga is to open a channel of energy, find release, and allow positive change to manifest.… Continue reading 4 Restorative Yoga Poses
Bonjour! This year, I am trying to focus more on self-care and not let winter get me (too) down. Part of my journey to yoga practice and yoga teaching was meditation. I never really got into meditation because it requires a level of patience and persistence my hyper-nervous monkey brain lacks (le sigh). That is,… Continue reading 5 Easy Meditations for Relaxation
Bonjour! I've spent a lot of time at home over the last six months and had the pleasure of spending extra time with L'Husband and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay positive… Continue reading Spa Day at Home
Joyful Living with Katie Kritikos 