Self-Care

Daily Mindfulness

Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in daily life. It is the notion of being present, and therein lies the challenge: what does “being” present even mean? The Buddha teaches us not to dwell on the past, not to worry about the future,… Continue reading Daily Mindfulness

Self-Care

4 Ways to Relax Today

“Sometimes, the most productive thing you can do is relax.” – Mark Black Bonjour! If you’re like me, you value feeling “productive” – start one more project, fold one more load of laundry, send one more email. As fulfilling as being productive seems, it has some disturbing side effects: racing thoughts, feelings of inadequacy, and… Continue reading 4 Ways to Relax Today

Self-Care

4 Restorative Yoga Poses

Bonjour! Today is World Yoga Day! The goals for most yoga practices are to undo tension, rest, breathe, and release chronic muscular holding. As I loved to remind my yoga students, softness is not weakness! Rather, the point of yoga is to open a channel of energy, find release, and allow positive change to manifest.… Continue reading 4 Restorative Yoga Poses

Self-Care

5 Easy Meditations for Relaxation

Bonjour! This year, I am trying to focus more on self-care and not let winter get me (too) down. Part of my journey to yoga practice and yoga teaching was meditation. I never really got into meditation because it requires a level of patience and persistence my hyper-nervous monkey brain lacks (le sigh). That is,… Continue reading 5 Easy Meditations for Relaxation

Self-Care

Self-Care in the New Year

Bonjour! If I learned anything in 2020, it was to let myself slow down and rest without feeling guilty for not being "productive." Shaking off the shackles of the "law school" mentality, which equates success with how much money you make and how many hours you work (le sigh), has been a years-long struggle. As… Continue reading Self-Care in the New Year

Joyful Living

Looking Back, Looking Ahead

Bonjour! Happy New Year from Joie de Vivre! I can’t believe 2020 is over and we have a fresh start, a blank slate in front of us. I haven’t felt the turnover of the year this keenly since the 1999-2000 calendar flip, another unique moment in my lifetime. Only now, the stakes feel much higher:… Continue reading Looking Back, Looking Ahead

Self-Care

Spa Day at Home

Bonjour! I've spent a lot of time at home over the last six months and had the pleasure of spending extra time with Mon Mari and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay… Continue reading Spa Day at Home