Family, Pregnancy

Self-Care Tips for Pregnancy

Bonjour! To put it mildly, the world is going to hell in a hand basket. It’s been a long two (plus) years during the pandemic. And it’s okay to feel drained (emotionally, physically, grammatically) and take a relaxation moment to rest and restore. Building off some 2021 musings on self-care, today's post shares some tips… Continue reading Self-Care Tips for Pregnancy

Joyful Living

What Is Joyful Living?

Bonjour! I started Joie de Vivre - a French phrase meaning “joy in living” - in 2019 so I could write about some of my favorite things, from food and travel to ways to incorporate simple pleasures to make everyday living more joyful. Over the years, my priorities and focus have evolved to include caring… Continue reading What Is Joyful Living?

Joyful Living, Organic, Wellness

2022 Goals: Sustainable, Organic, Mindful

Bonjour! It’s the beginning of a new year and I’m feeling (oddly) invigorated. Languishing in a fugue state during the last two years of the pandemic (le sigh) makes me crave a fresh start, eager to embrace life again. A few things precipitated this unexpected but exciting turn to new positive outlook: Settling in to… Continue reading 2022 Goals: Sustainable, Organic, Mindful

Joyful Living

2021 Blog Year in Review

Bonjour! I'm sharing this a week later than intended, but I was making rather merry at home last week while on staycation with L'Husband and Le Chien. Better late than never, right? Le wink. Something about the end of the year makes me nostalgic, from that back-to-school feeling that starts in September (even though I’m… Continue reading 2021 Blog Year in Review

Joyful Living, Wellness

Yoga Tips for the (Home) Office

Bonjour! As we come up on one year of quarantine and staying at home, I'm thinking about ways to incorporate yoga tips into my work routine. I tend to sit rigid at my desk, hunched a the computer, without taking enough breaks to stand up, shake it off, and make time for self-care. Today's post… Continue reading Yoga Tips for the (Home) Office

Joyful Living, Wellness

Daily Mindfulness

Bonjour! “Mindfulness” is a popular word to throw around but a difficult one to understand, let alone put into practice in daily life. It is the notion of being present, and therein lies the challenge: what does “being” present even mean? The Buddha teaches us not to dwell on the past, not to worry about the future,… Continue reading Daily Mindfulness

Joyful Living, Wellness

4 Ways to Relax Today

“Sometimes, the most productive thing you can do is relax.” – Mark Black Bonjour! If you’re like me, you value feeling “productive” – start one more project, fold one more load of laundry, send one more email. As fulfilling as being productive seems, it has some disturbing side effects: racing thoughts, feelings of inadequacy, and… Continue reading 4 Ways to Relax Today

Joyful Living, Wellness

4 Restorative Yoga Poses

Bonjour! Today is World Yoga Day! The goals for most yoga practices are to undo tension, rest, breathe, and release chronic muscular holding. As I loved to remind my yoga students, softness is not weakness! Rather, the point of yoga is to open a channel of energy, find release, and allow positive change to manifest.… Continue reading 4 Restorative Yoga Poses

Joyful Living, Wellness

5 Easy Meditations for Relaxation

Bonjour! This year, I am trying to focus more on self-care and not let winter get me (too) down. Part of my journey to yoga practice and yoga teaching was meditation. I never really got into meditation because it requires a level of patience and persistence my hyper-nervous monkey brain lacks (le sigh). That is,… Continue reading 5 Easy Meditations for Relaxation

Joyful Living, Wellness

Self-Care in the New Year

Bonjour! If I learned anything in 2020, it was to let myself slow down and rest without feeling guilty for not being "productive." Shaking off the shackles of the "law school" mentality, which equates success with how much money you make and how many hours you work (le sigh), has been a years-long struggle. As… Continue reading Self-Care in the New Year

Joyful Living

Looking Back, Looking Ahead

Bonjour! Happy New Year from Joie de Vivre! I can’t believe 2020 is over and we have a fresh start, a blank slate in front of us. I haven’t felt the turnover of the year this keenly since the 1999-2000 calendar flip, another unique moment in my lifetime. Only now, the stakes feel much higher:… Continue reading Looking Back, Looking Ahead

Joyful Living

Spa Day at Home

Bonjour! I've spent a lot of time at home over the last six months and had the pleasure of spending extra time with L'Husband and Le Chien. We are adjusting to our new home in Vermont and working from home. And despite the uncertainty and stress of the pandemic, we are trying to stay positive… Continue reading Spa Day at Home